Try our favorite, clean protein powder: See our top pick →

The Nutrition Insider
  • About
  • Editorial Policy
  • SUBSCRIBE

    Try our favorite, clean protein powder: See our top pick →

    Subscribe
    • Popular Articles
      • View All →
      • The 10 Best Clean Protein Powders of 2024
      • 6 Best Ashwagandha Supplements of 2024
      • The 9 Best Mushroom Supplements of 2024
      • The 6 Best Berberine Supplements of 2024
      • 8 Best Probiotics for Women
    • Wellness
      • View All →

        • Aging
        • Beauty & Skin
        • Brain Health
        • Digestive Health
        • Energy
        • Eye Health
        • Food & Drink
        • Heart Health
        • Immune Health
        • Joint Health
        • Men's Health
        • Oral Health
        • Sleep
        • Vitamins & Minerals
        • Women's Health
        Latest Articles
        Squash vs Pumpkin: Benefits, Differences, and Which Is Healthier
        Avatar for Cambria Glosz

        by: Cambria Glosz

        Squash vs Pumpkin: Benefits, Differences, and Which Is Healthier

        From butternut squash soup to pumpkin pie, there’s tons of reasons to love these hearty fall veggies. Explore the health benefits of squash vs pumpkin here!

        Read Time: 8 minutes

        Best Alternative to Cow’s Milk: Goat Milk, Plant-Based Milk, and Beyond
        Avatar for Cambria Glosz

        by: Cambria Glosz

        Best Alternative to Cow’s Milk: Goat Milk, Plant-Based Milk, and Beyond

        Many people are opting to ditch dairy in favor of milk alternatives. In this article we explore the best alternative to cow’s milk.

        Read Time: 7 minutes

    • Fitness & Weight Loss
      • View All →

        • Aerobic Performance
        • Diets & Cooking
        • Exercise
        • Muscle Building
        • Recovery
        • Weight Loss
        Latest Articles
        Weight Loss Medication Side Effects: Muscle-Related Risks Identified in New Study
        Avatar for Cambria Glosz

        by: Cambria Glosz

        Weight Loss Medication Side Effects: Muscle-Related Risks Identified in New Study

        As GLP-1 drugs like Ozempic gain popularity, curiosity about weight loss medication side effects rises—this article dives into fresh findings on muscle-related risks.

        Read Time: 3 minutes

        Not Just For Instagram: Taking Photos of Your Food Improves Diet
        Avatar for Cambria Glosz

        by: Cambria Glosz

        Not Just For Instagram: Taking Photos of Your Food Improves Diet

        Thinking about sharing what you’re eating for lunch? Learn more about how taking photos of your food can improve your daily diet.

        Read Time: 3 minutes

    • Health & Nutrition
      • View All →

        • Alzheimer's
        • Anxiety & Depression
        • Cancer
        • Diabetes
        • Pain
        • Traumatic Injury
        Latest Articles
        Brand Spotlight: Mālama Mushrooms
        Avatar for Lexi Kassler

        by: Lexi Kassler

        Brand Spotlight: Mālama Mushrooms

        Learn all about Malama Mushrooms and their functional mushroom products, including coffee, pure mushroom powder extracts, and cacao mix!

        Read Time: 4 minutes

        What is Shilajit, Fulvic Acid, and Humic Acid? Benefits for Gut Health and More
        Avatar for Cambria Glosz

        by: Cambria Glosz

        What is Shilajit, Fulvic Acid, and Humic Acid? Benefits for Gut Health and More

        What is shilajit, fulvic acid, and humic acid? Everything you need to know, including how they can benefit gut health and more.

        Read Time: 5 minutes

    • Trusted Brands
      • Group 121trusted brands

        Now Foods

        Group 122trusted brands

        Garden of Life

        Group 124trusted brands

        Hop Wtr

        Group 125trusted brands

        Athletic Brewing Co.

        Group 126trusted brands

        Neurohacker Collective

        Group 132trusted brands

        Ancient Nutrition

        Group 131trusted brands

        Primal Kitchen

        Group 130trusted brands

        Dr.Kellyann

        Group 129trusted brands

        Your Superfoods

        Group 128trusted brands

        WildeChips

        View All Brands

    • Recipes
      • View All →

        • Breakfast
        • Desserts
        • Dinner
        • Dips
        • Drinks
        • Lunch
        • Salads
        • Sauces & Spreads
        • Sides
        • Snacks
        Latest Articles
        Date and Tahini Energy Balls
        Avatar for Stefanie Hamami

        by: Stefanie Hamami

        Date and Tahini Energy Balls

        Energy balls are a delicious snack bursting with flavor and nutritional value.

        Read Time: 4 minutes

        Eggplant Dip Recipe
        Avatar for Stefanie Hamami

        by: Stefanie Hamami

        Eggplant Dip Recipe

        Read Time: 4 minutes

    • News
    • DealsHOT
    • Miscellaneous
      • View All →

        • Current Events
        • Eating Behavior
        • Quackery
        Latest Articles
        Is Frozen Food Healthy For You?
        Avatar for Cambria Glosz

        by: Cambria Glosz

        Is Frozen Food Healthy For You?

        Is frozen food healthy for you, or just a scam? Learn more about types of frozen meals with health benefits that may surprise you.

        Read Time: 4 minutes

        The War On Food Waste Is Here: Meet The Farmlink Project
        Avatar for Tim Kalantjakos

        by: Tim Kalantjakos

        The War On Food Waste Is Here: Meet The Farmlink Project

        The Farmlink Project, an altruistic organization founded by college students, is combating food waste on a grand scale. We spoke with co-founder Aidan Reilly to learn more.

        Read Time: 5 minutes

    Subscribe
    • Popular Articles
      • View All →
      • The 10 Best Clean Protein Powders of 2024
      • 6 Best Ashwagandha Supplements of 2024
      • The 9 Best Mushroom Supplements of 2024
      • The 6 Best Berberine Supplements of 2024
      • 8 Best Probiotics for Women
    • Wellness
      • View All →

        • Aging
        • Beauty & Skin
        • Brain Health
        • Digestive Health
        • Energy
        • Eye Health
        • Food & Drink
        • Heart Health
        • Immune Health
        • Joint Health
        • Men's Health
        • Oral Health
        • Sleep
        • Vitamins & Minerals
        • Women's Health
        Latest Articles
        Squash vs Pumpkin: Benefits, Differences, and Which Is Healthier
        Avatar for Cambria Glosz

        by: Cambria Glosz

        Squash vs Pumpkin: Benefits, Differences, and Which Is Healthier

        From butternut squash soup to pumpkin pie, there’s tons of reasons to love these hearty fall veggies. Explore the health benefits of squash vs pumpkin here!

        Read Time: 8 minutes

        Best Alternative to Cow’s Milk: Goat Milk, Plant-Based Milk, and Beyond
        Avatar for Cambria Glosz

        by: Cambria Glosz

        Best Alternative to Cow’s Milk: Goat Milk, Plant-Based Milk, and Beyond

        Many people are opting to ditch dairy in favor of milk alternatives. In this article we explore the best alternative to cow’s milk.

        Read Time: 7 minutes

      • View All →
    • Fitness & Weight Loss
      • View All →

        • Aerobic Performance
        • Diets & Cooking
        • Exercise
        • Muscle Building
        • Recovery
        • Weight Loss
        Latest Articles
        Weight Loss Medication Side Effects: Muscle-Related Risks Identified in New Study
        Avatar for Cambria Glosz

        by: Cambria Glosz

        Weight Loss Medication Side Effects: Muscle-Related Risks Identified in New Study

        As GLP-1 drugs like Ozempic gain popularity, curiosity about weight loss medication side effects rises—this article dives into fresh findings on muscle-related risks.

        Read Time: 3 minutes

        Not Just For Instagram: Taking Photos of Your Food Improves Diet
        Avatar for Cambria Glosz

        by: Cambria Glosz

        Not Just For Instagram: Taking Photos of Your Food Improves Diet

        Thinking about sharing what you’re eating for lunch? Learn more about how taking photos of your food can improve your daily diet.

        Read Time: 3 minutes

      • View All →
    • Health & Nutrition
      • View All →

        • Alzheimer's
        • Anxiety & Depression
        • Cancer
        • Diabetes
        • Pain
        • Traumatic Injury
        Latest Articles
        Brand Spotlight: Mālama Mushrooms
        Avatar for Lexi Kassler

        by: Lexi Kassler

        Brand Spotlight: Mālama Mushrooms

        Learn all about Malama Mushrooms and their functional mushroom products, including coffee, pure mushroom powder extracts, and cacao mix!

        Read Time: 4 minutes

        What is Shilajit, Fulvic Acid, and Humic Acid? Benefits for Gut Health and More
        Avatar for Cambria Glosz

        by: Cambria Glosz

        What is Shilajit, Fulvic Acid, and Humic Acid? Benefits for Gut Health and More

        What is shilajit, fulvic acid, and humic acid? Everything you need to know, including how they can benefit gut health and more.

        Read Time: 5 minutes

      • View All →
    • Trusted Brands
      • View All →
      • Group 121trusted brands

        Now Foods

        Group 122trusted brands

        Garden of Life

        Group 124trusted brands

        Hop Wtr

        Group 125trusted brands

        Athletic Brewing Co.

        Group 126trusted brands

        Neurohacker Collective

        Group 132trusted brands

        Ancient Nutrition

        Group 131trusted brands

        Primal Kitchen

        Group 130trusted brands

        Dr.Kellyann

        Group 129trusted brands

        Your Superfoods

        Group 128trusted brands

        WildeChips

        View All Brands

      • View All →
    • Recipes
      • View All →

        • Breakfast
        • Desserts
        • Dinner
        • Dips
        • Drinks
        • Lunch
        • Salads
        • Sauces & Spreads
        • Sides
        • Snacks
        Latest Articles
        Date and Tahini Energy Balls
        Avatar for Stefanie Hamami

        by: Stefanie Hamami

        Date and Tahini Energy Balls

        Energy balls are a delicious snack bursting with flavor and nutritional value.

        Read Time: 4 minutes

        Eggplant Dip Recipe
        Avatar for Stefanie Hamami

        by: Stefanie Hamami

        Eggplant Dip Recipe

        Read Time: 4 minutes

    • News
    • DealsHOT
    • Miscellaneous
      • View All →

        • Current Events
        • Eating Behavior
        • Quackery
        Latest Articles
        Is Frozen Food Healthy For You?
        Avatar for Cambria Glosz

        by: Cambria Glosz

        Is Frozen Food Healthy For You?

        Is frozen food healthy for you, or just a scam? Learn more about types of frozen meals with health benefits that may surprise you.

        Read Time: 4 minutes

        The War On Food Waste Is Here: Meet The Farmlink Project
        Avatar for Tim Kalantjakos

        by: Tim Kalantjakos

        The War On Food Waste Is Here: Meet The Farmlink Project

        The Farmlink Project, an altruistic organization founded by college students, is combating food waste on a grand scale. We spoke with co-founder Aidan Reilly to learn more.

        Read Time: 5 minutes

      • View All →
    About Contact Us
    Subscribe to Newsletter

    TNI Reviews Serenity Kids Baby Food Pouches

    July 11, 2024

    Parents who are looking for a healthier, safer alternative to mainstream baby food products should look no further than Serenity Kids! In this video, we review three of their food pouches in order to give deeper insight into the quality of their products. We hope you enjoy!


    Share
    Latest Videos View All
    Transform Your Body With The Secret Weapon to Gut Health: Bone Broth
    Transform Your Body With The Secret Weapon to Gut Health: Bone Broth
    1 year ago
    Decoding Seasonal Depression: Licensed Therapist Reveals Why You May Feel Depressed or Anxious
    Decoding Seasonal Depression: Licensed Therapist Reveals Why You May Feel Depressed or Anxious
    1 year ago
    How To Manage Seasonal Depression: Top 5 Techniques Recommended by a Therapist
    How To Manage Seasonal Depression: Top 5 Techniques Recommended by a Therapist
    1 year ago
    Insider’s Look: Day in My Life at Natural Products Expo West 2024
    Insider’s Look: Day in My Life at Natural Products Expo West 2024
    1 year ago
    Spicing Up The Nutrition World: How Is Dan-O’s Seasoning Changing the Flavor Game?
    Spicing Up The Nutrition World: How Is Dan-O’s Seasoning Changing the Flavor Game?
    1 year ago
    Tackling the Food Sustainability Crisis: Meet ALOHA, the First Food Brand to Use Ponova™ Oil
    Tackling the Food Sustainability Crisis: Meet ALOHA, the First Food Brand to Use Ponova™ Oil
    11 months ago

    Popular in

    products_items
    Avatar for TNI Editorial Team

    TNI Editorial Team

    Wellness

    Onnit Alpha Brain Review

    Our editorial team reviewed Alpha Brain, a nootropic supplement from Onnit, for ingredient quality, research-supported benefits, side effects, and more.

    products_items

    Perfect for breakfast or dessert, our chocolate chia pudding is satisfyingly sweet and nutritious. Including only four ingredients, it will only take you a few minutes to prep.

    Chocolate Chia Pudding (Simple Overnight Recipe)

    products_items
    Avatar for Cambria Glosz

    Cambria Glosz

    Recipes

    Pumpkin Pie Collagen Smoothie

    If you love the flavors of pumpkin pie but don’t love the sugar crash, this satiating pumpkin smoothie is the perfect breakfast or snack that will help to keep you full and keep your blood sugar stable for hours.

    products_items

    What exactly makes a good corn syrup substitute, and why is this stuff to be avoided in the first place?

    5 Corn Syrup Substitutes

    products_items
    Avatar for TNI Editorial Team

    TNI Editorial Team

    Wellness

    Best Collagen Supplements for Sagging Skin

    Collagen decreases with age, leaving wrinkles and dryness, but these 8 supplements can help revitalize your skin and return your youthful glow.

    The Nutrition Insider

    The Nutrition Insider exists to educate individuals through unbiased reviews of nutrition products and companies, empowering them to take back control of their health.

    Quick Links


    • Trusted Brands
    • Recipes
    • Health & Nutrition
    • Fitness & Weight Loss
    • Wellness
    • Deals

    Conditions


    • Brain Health
    • Diabetes
    • Digestive Health
    • Muscle Building
    • Sleep
    • Weight Loss

    Support


    • Advertise With Us
    • All Articles
    • All Reviews
    • Contact Us
    • Editorial Policy
    • Privacy Policy

    The information provided on this site is for educational purposes only and is not a substitute for professional medical advice. Always consult a medical professional if you are seeking medical advice, treatments, or diagnoses. The Nutrition Insider is not liable for any harm incurred as a result of acting upon the information provided on this site.

    Copyright © 2025 | The Nutrition Insider. All Rights Reserved

    Book a Consultation