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Best Alternative to Cow’s Milk: Goat Milk, Plant-Based Milk, and Beyond
Many people are opting to ditch dairy in favor of milk alternatives. In this article we explore the best alternative to cow’s milk.
Is Cow’s Milk Good for You? Pros and Cons of Drinking Cow’s Milk
Is cow’s milk good for you? Learn the pros and cons, including health benefits, potential risks, and tips on choosing the healthiest type of cow’s milk.
Is Oat Milk Bad For You?
Is oat milk bad for you? Or is it a better alternative cow’s milk? In this article, we’ll explore oat milk’s nutritional value, its pros and cons, and our top two recommended brands.
Why Is Grass-Fed Beef Better?
Grass-fed beef isn’t just a trend—it’s a powerhouse of nutrition with higher omega-3s, antioxidants, and a cleaner, leaner profile than grain-fed beef. Discover how choosing grass-fed supports your health, the environment, and humane farming practices!
Brand Spotlight: Where Food Comes From
This week we’re shining the spotlight on Where Food Comes From, an independent verification and certification company that provides better transparency in the food industry.
Brand Spotlight: Mālama Mushrooms
Learn all about Malama Mushrooms and their functional mushroom products, including coffee, pure mushroom powder extracts, and cacao mix!
Sustainable Eating: 12 Sustainability Certifications to Look For
Many consumers are changing their habits to curb their environmental impact, but when it comes to sustainable eating, what certifications should you be looking out for?
Best Body Oils for Super Soft Skin in 2024
What’s the secret to maintaining soft and silky skin all year round? It’s body oil! Here are the best body oils we tried in 2024.
How to Tell if a Product Is Gluten-Free
Here’s how to tell if a product Is gluten-free if you suffer from celiac disease, a gluten allergy, or an intolerance.
Is Organic Food Healthier?
Organic food continues to rapidly expand thanks to consumers increased concern about the impact of agriculture on the environment and our health. But is organic food healthier?
The 4 Healthiest Frozen Meals to Stock in Your Freezer 2024
When you’re short on time but trying maintain a healthy diet, sometimes you just need something quick, tasty, and good for you, too! Here are 4 of the healthiest frozen meals we recommend you give a try.
6 Things to Look for in Natural Cleaning Products
Natural cleaning products are fortunately becoming more widely available and popular—but not all natural products are made equal. Here are 6 things to check next time you go to restock your cleaning supplies.
Best Non-Alcoholic Wine We Tried in 2024
Wine connoisseur turned sober socialite? Just looking for new beverages to spice up your alcohol-free lifestyle? We’ve got the best non-alcoholic wines for you in this list.
How to Live Longer: 10 Foods for Longevity
If you want to know how to live longer you’ll need to change your diet. Read this article to learn about some of the best diets for longevity.
Brand Spotlight: Four Sigmatic
Read all about our chat with the CEO of Four Sigmatic, Tero Isokauppila, at ExpoWest 2024.
What Is Elderflower?
What is elderflower and how does it affect your health? Learn more about this medicinal plant in our guide.
Coffee Sustainability: Is Coffee Bad for the Environment?
Coffee fuels our daily lives, but how does it affect the environment? Explore coffee sustainability and discover ways to make your favorite brew more eco-friendly.
Not Just For Instagram: Taking Photos of Your Food Improves Diet
Thinking about sharing what you’re eating for lunch? Learn more about how taking photos of your food can improve your daily diet.
Health Benefits of Caffeine
Have you had your morning cup of joe yet? Learn all about the benefits of caffeine and how your daily drink affects your health.
Best Body Oils for Skin: What to Know About Using Body Oil
Learn more about the benefits of best body oils for all skin types and the benefits of using them.
What Are the Healthiest Cooking Oils?
Walking into the oil section of a grocery store can be seriously overwhelming. Take a look at our list of the healthiest cooking oils of 2024.
Benefits of Mushroom Coffee: An Interview With Four Sigmatic
Have you tried the latest coffee alternative? Learn all about the benefits of mushroom coffee in our interview with coffee producers Four Sigmatic.
Red Flag Ingredients: Food Additives to Avoid in Frozen Food
Not all frozen foods are bad but there are food additives to avoid when stocking your freezer. Learn more with our guide on frozen ingredients.Not all frozen foods are bad—in fact, many can be healthy and time-saving additions to your diet.
The 5 Best Yoga Apps in 2024
Ready to improve your flexibility at home? Check out our list of the top 5 best yoga apps in 2024!
How to Start Meal Prepping for Beginners
Meal prepping can be a great way to save time, eat healthier, and meet your health goals. Learn how to start meal prepping for beginners.
Tips for How to Count Calories to Lose Wieght with a Calorie Tracking App
Looking to slim down? Learn how to count calories to lose weight with our guide on how to use calories tracking apps.
The 4 Best Pilates Apps in 2024
Ready to improve your workout routines at home? Check out our list of the best pilates apps in 2024.
Best Sunscreen for Oily Skin in 2024
Looking to improve your oily skin while also staying protected? Check out our list of the best sunscreen for oily skin today.
How to Manage Chronic Illness With Calorie Tracking Apps
Check out our guide on how to manage your chronic illness with calorie tracking apps.
How to Choose the Right Calorie Tracking App for You
Are you looking for ways to track your daily intake? Check out our list of top calorie tracking apps to stay on top of your eating habits.
5 Ways to Eat Healthy When You’re On the Go and Short on Time
Too busy to plan your diet? Check out our guide on How to eat healthy on the go when you’re short on time.
What Is Pilates and Why Is It So Popular?
What is pilates? Learn more about this popular workout style and its benefits to your health.
What Is Yoga and Why Is It So Good for You?
What is yoga? Learn more about this popular workout style today and discover how doing yoga can make you healthier.
Yoga vs. Pilates: Which Is Better?
Yoga vs pilates – which workout is right for you? Learn more about these two workout styles to choose the right style for you. Although many of their benefits overlap—including improved flexibility, increased muscle strength, and better mental health—they provide slightly different advantages.
Foods That Reduce Bloating
No one enjoys the feeling of being bloated. Here’s a list of foods that reduce bloating for your next meal.
Should You Eat Before Working Out?
Should you eat before working out? Check out our guide on how to prepare for your daily workout to maximize your health.
Does Alcohol Make You Gain Weight?
Does alcohol make you gain weight? Learn everything you need to know about maintaining weight while drinking.
The 6 Best Canned Mocktails We Tried in 2024
From NA margs to spritzes to Negronis, check out our list of the 6 best canned mocktails to try this year.
11 Good Reasons to Stop Drinking Alcohol
Interested in making lifestyle and alcohol changes, but not sure if you should? Take a look at our top 11 reasons to stop drinking.
How Does Alcohol Affect the Liver?
How does alcohol affect the liver? Learn all the ins and outs when it comes to alcohol consumption and your vital organs.
Here’s Why the SPF In Your Makeup Isn’t Enough
Are you curious about protecting your face? Learn more about the SPF in your makeup today.
Is Spray or Lotion Sunscreen Better?
Is Spray or Lotion Sunscreen Better? Learn more about your options for protecting your skin.
The 4 Best Non-Toxic Sunscreens to Use This Summer in 2024
Choosing a non toxic sunscreen that works for you can be hard. Check out our guide on the top sunscreens to help you find the one for you.
When To Apply Sunscreen
Looking to avoid damaging your skin? Learn everything there is to know about when to apply sunscreen.
Can You Reverse Alcohol Damage?
Have you ever wondered if you can reverse alcohol damage? Learn the ways alcohol can cause you harm and how to avoid it.
Healthy Eating for Children by Age Group (From 0 To 18 Years)
You might be asking yourself, what are the best first foods to introduce your child to? Check out our guide to healthy eating for children by age group.
Can Sun Damage Be Reversed?
Can sun damage be reversed? Learn all about the sun’s effects on your skin and how you can prevent the worst damage.
Should You Use Physical or Chemical Sunscreen?
Do you know the difference between physical vs chemical sunscreen? Learn which sunscreen type is best for you.
Healthy Skin, Healthy Planet: Beware of These Harmful Sunscreen Ingredients
In this article, we’ll break down which ingredients to avoid and which ones are perfectly safe to apply to your skin that also won’t harm the environment.
Spearmint Tea for Acne: Does It Work?
Have you ever heard of using spearmint tea for acne? Discover if this alternative acne treatment works and if you should add it to your daily routine.
How To Apply Self Tanner: A Step-by-Step Guide
Self-tanners offer a safe way to get a summer tan without risking skin damage from harmful UV rays.
What is CICO? (AKA Calories In; Calories Out)
If you’re starting or about to start a weight loss journey, you’ve probably heard of the weight loss method called “calories in, calories out,” also known as CICO. But what is CICO?
What is Volume Eating?
Exactly what is volume eating? Learn everything you need to know about one of the latest diet fads.
Plant Butter vs. Butter: Which Is Better For You?
If you’ve walked down the dairy aisle at the grocery store lately, you know that the butter options are now much more complicated than simply choosing between salted and unsalted butter.
What Food for Babies Is Safe to Eat?
Ready to feed your hungry baby? Check out our break down of safe foods for babies to eat and foods that should be avoided.
Eat the Rainbow: What Are Foods High in Antioxidants?
Antioxidants are key to managing oxidant compounds. But what are some foods high in antioxidants that you can add to your diet?
What Does Fiber Do for the Body?
Fiber has been referred to as “nature’s broom,” and while this is accurate when it comes to how it “sweeps” food and waste through our intestines, fiber does much more than that.
The 3 Safest Baby Food Brands
As little ones grow, parents want to ensure their babies eat the best-tasting, most nutritious, and safest foods available. That’s why we put together this list of the four safest baby food brands, taste-tested and reviewed by TNI experts.
TNI Product Review: Farmacy Green Clean Cleanser + Makeup Remover Balm
Discover your new favorite face product, the Farmacy Green Clean Cleanser & Makeup Balm!
Health Effects of Sun Exposure: What Are the Benefits of Sunlight?
Discover the benefits of sunlight, including how to safely reap the benefits of sunshine without falling into risky territory.
Farm-Raised Salmon Vs. Wild-Caught
In this article, we’re talking about salmon, the second most popular seafood in the United States, behind shrimp.
Why You Might Lose Weight When You Travel To Europe This Summer in 2024
Looking forward to a summer trip? Learn why you might lose weight in Europe during your travels.
Alitura Microneedle Derma Roller Review
Learn how the Alitura Microneedle Derma Roller can help you stimulate collagen production, heal scars, and facilitate blood flow.
New Study Finds Mediterranean Diet Increases Life Expectancy in Women
New research from 2024 indicates a Mediterranean diet increases life expectancy for women. Learn more about the study in our review.
How to Eat Healthy on a Budget
Stepping up to the cash register at the grocery store these days is a gut punch, and I’m fairly certain I’m not the only one who’s feeling this way.
Hibiscus Tea Benefits
With its vibrant red coloring and tart-and-fruity flavor, hibiscus tea is a beloved beverage worldwide. But it’s not just a delicious drink—hibiscus is also loaded with health benefits, ranging from blood pressure reduction to anti-cancer properties.
What Foods Are in Season? Spring 2024
As March rolls around and the sun starts peeking out, many people ditch the root veggies and hearty soups after a long winter, looking for lighter salads and springtime produce.
A Quick Guide to More Sustainable Eating
Though we are The Nutrition Insider, it’s safe to assume that eating healthy and eating sustainably can go hand in hand.
Tackling the Food Sustainability Crisis: Meet ALOHA, the First Food Brand to Use Ponova™ Oil
Sustainability has become the centerpiece of conversations surrounding the future of food and, as usual, was a major talking point and product feature at Expo West 2024.
Benefits of Strength Training for Women
Contrary to popular belief, strength training isn’t just about building muscle to look good on the beach or become the next Mr. or Ms. Olympia.
The 3 Best Self-Tanners to Try This Summer 2024
Discover some of the best self tanners on the market in 2024.
How Long Does Creatine Take To Work?
Creatine monohydrate is one of the most well-studied and effective supplements available on the market for improving athletic performance, building muscle, and even improving brain health.
When To Take Creatine?
With so many useless dietary supplements on the market and misleading claims about diet, exercise, and nutrition out there, it can seem hard to believe that there’s even one good product worth taking.
Best Moisturizer for Acne Prone Skin
Anyone prone to breakouts knows that you can’t just slap any ol’ moisturizer on your face and call it a day. If you’re part of this lucky club, you know that acne-safe moisturizers are hard to come by.
Should You Take Ozempic For Weight Loss? Here’s What You Need to Know
you’ve probably heard from healthcare providers, movie stars and influencers, and even your well-meaning friends and neighbors that Ozempic could be the answer.
Spicing Up the Nutrition World: How is Dan-O’s Seasoning Changing the Flavor Game?
With no shortage of puns or fun, Dan-O’s is a trusted brand at The Nutrition Insider for good reason.
How to Read a Food Label
While it can seem daunting at first, it can be highly empowering to understand food labels and use your knowledge to make healthier choices once you get the hang of it.
15 Food Ingredients to Avoid When Grocery Shopping
In this article, we’ll dive into the 15 ingredients we think you could avoid when grocery shopping (or at least consume in moderation). Stick around until the end to read some guidance on what you can eat instead.
What Is The Trifecta Skincare Routine And Why Is Everyone On TikTok Talking About It?
Trends come and go on TikTok faster than the blink of an eye, but it seems the Trifecta Skincare system might just be here to stay!
Not So Fast: Debunking a Recent Study on Intermittent Fasting and Heart Disease
The American Heart Association recently put out a press release in March 2024 claiming that intermittent fasting—specifically a 16:8 fast, or fasting for 16 hours and eating within an 8-hour window—is linked to a 91% increased risk of dying from heart disease.
How to Load Creatine
When it comes to sports nutrition, there sure is a lot of bunk out there to wade through. However, one supplement you can lean on as a tried and true method to improve exercise performance and build bigger muscles in the gym is creatine monohydrate.
How Much Creatine Should I Take?
Creatine is an amazing compound that provides a variety of benefits for athletes. However, we don’t consume or synthesize it in spades.
How Long Does Ashwagandha Take to Work?
Recent years have seen a surge in the use of ashwagandha for stress, anxiety, sleep, and more—but it’s actually been used in traditional healing modalities for thousands of years.
Top 17 Best Prebiotic Foods
It’s well-known that dietary fiber is good for digestive health—but prebiotics are a unique type of fiber that goes above and beyond the regular stuff. Prebiotic fibers are the fuel that probiotic bacteria consume to stay alive, stimulating the growth of healthy gut bacteria and leading to the production of short-chain fatty acids.
What Age Is the Best Time to Start Using Skincare?
With all the recent buzz about 10-year-olds in Sephora raiding the makeup and skincare aisles with their Christmas money, the internet has had basically one burning question (or rather concern) on our minds:
10 Products To Avoid That Are Banned in Other Countries
The European Union, along with countries like Australia and the U.K., has banned a variety of foods deemed unsafe for consumption due to the health risks associated with certain ingredients these products contain.
Why You Should Clean Your Makeup Brushes
If you haven’t been using new products, you’re eating the same, and consistently changing your sheets… you might want to ask yourself when the last time you cleaned your makeup brushes was.
Biotin for Hair Growth: Does It Really Work?
Among the most common complaints people have when it comes to these more aesthetic parts of our bodies are brittle nails and thinning hair.
How Much Hair Loss is Normal?
It can be alarming to run your fingers through your hair only to find yourself combing out strand after strand of your luscious locks—but are you actually shedding too much hair?
How Fast Does Hair Grow?
On average, healthy human hair grows at a rate of about half an inch per month.
Hair Care Routine: 5 Easy Steps
Growing hair is easy—our bodies do most of the work, after all! The only thing we need to do to keep it growing is eat a well-balanced, healthy diet packed with micronutrients.
9 Ingredient Green Flags to Look for in Your Food
If you think about it, the dating scene and the grocery store have a lot in common. Whether it’s a dating app or an aisle, there’s a seemingly endless assortment of choices propped up on the shelves wearing pretty colors, artfully crafted “attire,” and adorned with descriptions to entice just the right kind of buyer.
Why You Still Need to Wear Sunscreen in the Winter
Everyone knows you should be wearing sunscreen to protect your skin from sunburns––especially in the summer months when we’re outside more frequently and UV radiation is more intense.
Four Sigmatic Review: Is Mushroom Coffee Worth It?
In our Four Sigmatic review, we took a critical look at the quality and price of their mushroom-based coffees and more, arriving at a grade of…
Lifeforce Review
In our Lifeforce review, we took a critical look at the quality and price of their diagnostic test and supplements, arriving at a grade of…
Our Favorite Things We Tried in 2023
Who needs Spotify Wrapped when you have TNI Wrapped? Check out the 12 favorite things our team tried in 2023.
10 Health and Wellness Trends to Look Out For in 2024, According to an RD
2024 is the year of upcycled food, little luxuries, buckwheat everything, full-body skincare, hot-cold therapy, and more!