Why Choose Personalized Meal Plans with TNI?

With TNI’s one-on-one virtual RD consultations, you can get expert support and personalized meal planning to simplify your routine, meet your nutrition goals, and take the stress out of healthy eating.

Icons RD Landing Weight Loss

Unique and personalized meal plans

Icons RD Landing Low Energy

Evidence-based recommendations

Icons RD Consultation Service Behavior change

Macro-specific meal plans

Icons RD Consultation Service Portion control

Real-world meal planning

Every RD at The Nutrition Insider has completed accredited degrees, 1,000+ hours of supervised training, board exams, and ongoing certification.

person holding a bowl of vegetables

What to Expect When You See a Registered Dietitian

When you make an appointment with one of our RDs, here’s what you can expect

Evaluating your current health status

Easy Intake Form

When you sign up for an appointment, you’ll answer a few questions about your overall health history, diet habits, and goals.

Creating a personalized meal plan

Initial consultation

The first appointment is typically one hour, with a comprehensive assessment of your current health status and goals.

Teaching you about nutrition

Customized nutrition plan

RD will craft a personalized nutrition plan based on your discussion.

Helping you set goals

Follow-up visits

You can schedule follow-up visits at frequencies of your choosing, with the RD helping you troubleshoot challenges.

Book your personalized online consultation with a registered dietitian nutritionist!

Science-Backed, Judgment-Free Nutrition Advice That Works for You

Book a Consultation
1

Quick Intake Form

Tell us about your health, lifestyle, and goals.

2

45-Minute Initial Consult

Meet your RD virtually for a full evaluation and action plan.

3

Get Your Personalized Plan

Meal ideas, lifestyle tweaks, and habit strategies built around you.

4

Optional Follow-Ups

Schedule check-ins to stay accountable, overcome challenges, and celebrate success.

Why Choose Personalized Meal Plans with TNI?

There are many benefits of working with a Registered Dietitian, including: 

Info

Each meal plan will be crafted to meet your unique needs and preferences. 

Schedule a consultation

Our RDs are highly educated and experienced. Every meal plan is backed by the latest nutrition science to help you manage your weight or a chronic condition or achieve your health goals.

No subscriptions, no hassle—if you just want a meal plan to follow that works for you, you can get it without any long-term commitment.

We won’t recommend 20-ingredient gourmet meals to cook up on a Tuesday night (unless that’s your jam!)—we’ll tailor the meals to match your lifestyle. 

Icons RD Consultation Service Meal planning

Personalized, Unique Meal Plans

Icons Judgment Free Support

Chronic Condition Support (e.g. diabetes, hypertension)

Icons No Long Term Commitment

100% Personalized Guidance

Icons Convenient

Flexible, Virtual Appointments

Icons Private Secure

Non-Judgmental, Compassionate Coaching

Icons Progress Tracking

Progress Tracking & Accountability

Ready to take control of your health?

Get a personalized nutrition plan from a registered dietitian — science-backed and goal-focused.

You Deserve Support That Works!

Get a personalized nutrition plan from a registered dietitian — science-backed and goal-focused.

young beautiful plump woman loving her body 2 copy