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Squash vs Pumpkin: Benefits, Differences, and Which Is Healthier
From butternut squash soup to pumpkin pie, there’s tons of reasons to love these hearty fall veggies. Explore the health benefits of squash vs pumpkin here!
Best Alternative to Cow’s Milk: Goat Milk, Plant-Based Milk, and Beyond
Many people are opting to ditch dairy in favor of milk alternatives. In this article we explore the best alternative to cow’s milk.
Is Cow’s Milk Good for You? Pros and Cons of Drinking Cow’s Milk
Is cow’s milk good for you? Learn the pros and cons, including health benefits, potential risks, and tips on choosing the healthiest type of cow’s milk.
Is Oat Milk Bad For You?
Is oat milk bad for you? Or is it a better alternative cow’s milk? In this article, we’ll explore oat milk’s nutritional value, its pros and cons, and our top two recommended brands.
Weight Loss Medication Side Effects: Muscle-Related Risks Identified in New Study
As GLP-1 drugs like Ozempic gain popularity, curiosity about weight loss medication side effects rises—this article dives into fresh findings on muscle-related risks.
Why Is Grass-Fed Beef Better?
Grass-fed beef isn’t just a trend—it’s a powerhouse of nutrition with higher omega-3s, antioxidants, and a cleaner, leaner profile than grain-fed beef. Discover how choosing grass-fed supports your health, the environment, and humane farming practices!
Brand Spotlight: Where Food Comes From
This week we’re shining the spotlight on Where Food Comes From, an independent verification and certification company that provides better transparency in the food industry.
Brand Spotlight: Mālama Mushrooms
Learn all about Malama Mushrooms and their functional mushroom products, including coffee, pure mushroom powder extracts, and cacao mix!
Sustainable Eating: 12 Sustainability Certifications to Look For
Many consumers are changing their habits to curb their environmental impact, but when it comes to sustainable eating, what certifications should you be looking out for?
Best Body Oils for Super Soft Skin in 2024
What’s the secret to maintaining soft and silky skin all year round? It’s body oil! Here are the best body oils we tried in 2024.
How to Tell if a Product Is Gluten-Free
Here’s how to tell if a product Is gluten-free if you suffer from celiac disease, a gluten allergy, or an intolerance.
Is Organic Food Healthier?
Organic food continues to rapidly expand thanks to consumers increased concern about the impact of agriculture on the environment and our health. But is organic food healthier?
The 4 Healthiest Frozen Meals to Stock in Your Freezer 2024
When you’re short on time but trying maintain a healthy diet, sometimes you just need something quick, tasty, and good for you, too! Here are 4 of the healthiest frozen meals we recommend you give a try.
6 Things to Look for in Natural Cleaning Products
Natural cleaning products are fortunately becoming more widely available and popular—but not all natural products are made equal. Here are 6 things to check next time you go to restock your cleaning supplies.
10 Reasons to Switch to All-Natural Cleaning Supplies
Switching to all-natural cleaning supplies can be an excellent way to dip your toes into the world of eco-friendly products, as they are becoming more and more accessible, affordable, and effective. With reasons including reduced chemical exposure, lessened environmental impact, health benefits, and overall peace of mind for your family and pets, natural cleaning products are an all-around win.
Best Non-Alcoholic Wine We Tried in 2024
Wine connoisseur turned sober socialite? Just looking for new beverages to spice up your alcohol-free lifestyle? We’ve got the best non-alcoholic wines for you in this list.
6 Ways Toxic Cleaning Products May Affect Your Health
Many conventional cleaning products contain potentially harmful or hazardous ingredients that can pose risks to human health if used regularly. Here are 6 ways toxic cleaning products may affect your health.
Are Cleaning Products Bad for the Environment?
Are cleaning products bad for the environment? In this article we explore the different ways common household products can create pollution and impact ecosystems, far and wide.
6 Effects of Aging on the Digestive System
Learn more about the effects of aging on the entire gastrointestinal system and how we can manage or even prevent them with diet and lifestyle.
How to Live Longer: 10 Foods for Longevity
If you want to know how to live longer you’ll need to change your diet. Read this article to learn about some of the best diets for longevity.
What to Look for When Buying Supplements
Whether you’re looking to level up in the gym or just improve your overall health, here’s what to look for when buying supplements.
Is It Possible to Reverse Aging?
While you can’t turn back time, research has uncovered ways to reverse aging or at least slow aging naturally.
6 Age-Related Diseases and How to Prevent Them
Aging doesn’t have to mean chronic disease. Discover key facts about six age-related diseases and learn how to prevent them for healthier aging.
What Is Small Intestinal Bacterial Overgrowth (SIBO)?
Learn about small intestinal bacterial overgrowth (SIBO), its causes, symptoms, and treatments. Discover how this condition affects gut health and ways to manage it effectively.
Why Do We Age? The 12 Hallmarks of Aging
Explore some of the reasons why humans age, including the top hallmarks of aging recognized by longevity researchers.
What is Shilajit, Fulvic Acid, and Humic Acid? Benefits for Gut Health and More
What is shilajit, fulvic acid, and humic acid? Everything you need to know, including how they can benefit gut health and more.
What Is Irritable Bowel Syndrome (IBS)?
What is irritable bowel syndrome? This common digestive disorder causes symptoms like bloating, cramping, and changes in bowel habits.
What Is Inflammatory Bowel Disease (IBD)?
Curious about what inflammatory bowel disease (IBD) is? This autoimmune condition causes inflammation and ulcers in the gastrointestinal tract, affecting digestion.
The 8 Best Supplements for Gut Health According to a Registered Dietitian
Discover the 8 best supplements for gut health, recommended by a Registered Dietitian, to support digestion—because gut health is never one-size-fits-all.
What Is Elderflower?
What is elderflower and how does it affect your health? Learn more about this medicinal plant in our guide.
Coffee Sustainability: Is Coffee Bad for the Environment?
Coffee fuels our daily lives, but how does it affect the environment? Explore coffee sustainability and discover ways to make your favorite brew more eco-friendly.
What Is Psyllium Husk and Why Is It Good For Gut Health?
What is psyllium husk and how can it help your gut? Learn more about this dietary fiber and the benefits it can bring to your daily routine.
Health Benefits of Caffeine
Have you had your morning cup of joe yet? Learn all about the benefits of caffeine and how your daily drink affects your health.
Best Body Oils for Skin: What to Know About Using Body Oil
Learn more about the benefits of best body oils for all skin types and the benefits of using them.
Are Seed Oils Bad for You? Insights From a Registered Dietitian
Are seed oils bad for you? Learn everything you need to know about heart-healthy seed oil options and what’s the best option for your health.
Brand Spotlight: Daily Harvest
Daily Harvest has got you covered for breakfast, lunch, and dinner. Learn more about this organic, sustainably sourced, and vegan meals service.
Leaky Gut Syndrome: Symptoms, Causes, and Treatments
Not sure if you suffer from leaky gut syndrome? Learn all about this more recently spoken of ailment today to learn how it can impact your life
Benefits of Mushroom Coffee: An Interview With Four Sigmatic
Have you tried the latest coffee alternative? Learn all about the benefits of mushroom coffee in our interview with coffee producers Four Sigmatic.
Red Flag Ingredients: Food Additives to Avoid in Frozen Food
Not all frozen foods are bad but there are food additives to avoid when stocking your freezer. Learn more with our guide on frozen ingredients.Not all frozen foods are bad—in fact, many can be healthy and time-saving additions to your diet.
Best Non-Alcoholic Spirits for Mocktails in 2024
Looking for non-alcoholic mixers for your mocktails? Here’s our top picks for the best non-alcoholic spirits you can find in 2024.
Is Frozen Food Healthy For You?
Is frozen food healthy for you, or just a scam? Learn more about types of frozen meals with health benefits that may surprise you.
How Does Alcohol Affect the Heart?
How does alcohol affect the heart? Learn more about heart healthy and how imbibing can affect one of your most important organs.
Best Sunscreen for Oily Skin in 2024
Looking to improve your oily skin while also staying protected? Check out our list of the best sunscreen for oily skin today.
Heart-Healthy Behaviors Help Reverse Cell Aging
It seems pretty obvious that heart-healthy behaviors are, well, good for your heart. But did you also know that they can slow down aging?
ZBiotics Sugar-to-Fiber: Bridging the Fiber Gap With Bacteria
Discover ZBiotics’ latest probiotic innovation, ZBiotics Fiber-to-Sugar. Learn how this supplement can help you meet your daily fiber goals!
What Are Blue Zones? An Interview With Dan Buettner
Learn about blue zones from expert Dan Buettner.
What to Know About the New Over-the-Counter CGMs (Continuous Glucose Monitor)
Learn about CMGs and how the lastest model by Dexcom can help you monitor pre-diabetes symptoms.
ZBiotics Review: Does a Pre-Alcohol Probiotic Work for Hangover Prevention?
Learn more about ZBiotics and how they help prevent hangovers.
Does Alcohol Make You Gain Weight?
Does alcohol make you gain weight? Learn everything you need to know about maintaining weight while drinking.
The 6 Best Canned Mocktails We Tried in 2024
From NA margs to spritzes to Negronis, check out our list of the 6 best canned mocktails to try this year.
11 Good Reasons to Stop Drinking Alcohol
Interested in making lifestyle and alcohol changes, but not sure if you should? Take a look at our top 11 reasons to stop drinking.
How Does Alcohol Affect the Liver?
How does alcohol affect the liver? Learn all the ins and outs when it comes to alcohol consumption and your vital organs.
Digestive System Disruptions: How Does Alcohol Affect Your Gut?
How does alcohol affect the gut? Learn everything you need to know about alcohol and it’s effects on your digestive system.
Here’s Why the SPF In Your Makeup Isn’t Enough
Are you curious about protecting your face? Learn more about the SPF in your makeup today.
Is Spray or Lotion Sunscreen Better?
Is Spray or Lotion Sunscreen Better? Learn more about your options for protecting your skin.
The 4 Best Non-Toxic Sunscreens to Use This Summer in 2024
Choosing a non toxic sunscreen that works for you can be hard. Check out our guide on the top sunscreens to help you find the one for you.
When To Apply Sunscreen
Looking to avoid damaging your skin? Learn everything there is to know about when to apply sunscreen.
Can You Reverse Alcohol Damage?
Have you ever wondered if you can reverse alcohol damage? Learn the ways alcohol can cause you harm and how to avoid it.
Healthy Eating for Children by Age Group (From 0 To 18 Years)
You might be asking yourself, what are the best first foods to introduce your child to? Check out our guide to healthy eating for children by age group.
Can Sun Damage Be Reversed?
Can sun damage be reversed? Learn all about the sun’s effects on your skin and how you can prevent the worst damage.
Should You Use Physical or Chemical Sunscreen?
Do you know the difference between physical vs chemical sunscreen? Learn which sunscreen type is best for you.
Healthy Skin, Healthy Planet: Beware of These Harmful Sunscreen Ingredients
In this article, we’ll break down which ingredients to avoid and which ones are perfectly safe to apply to your skin that also won’t harm the environment.
Spearmint Tea for Acne: Does It Work?
Have you ever heard of using spearmint tea for acne? Discover if this alternative acne treatment works and if you should add it to your daily routine.
How To Apply Self Tanner: A Step-by-Step Guide
Self-tanners offer a safe way to get a summer tan without risking skin damage from harmful UV rays.
What is Volume Eating?
Exactly what is volume eating? Learn everything you need to know about one of the latest diet fads.
Plant Butter vs. Butter: Which Is Better For You?
If you’ve walked down the dairy aisle at the grocery store lately, you know that the butter options are now much more complicated than simply choosing between salted and unsalted butter.
Supplements For Kids: Do Children Need Supplements?
Do children need supplements? Learn about when, why, and how you might need supplements for kids.
What Food for Babies Is Safe to Eat?
Ready to feed your hungry baby? Check out our break down of safe foods for babies to eat and foods that should be avoided.
Top 7 Chaga Mushroom Benefits
But what is chaga mushroom, and why is it so good for us? Learn more about chaga mushroom benefits and how you can add it into your diet.
Date and Tahini Energy Balls
Energy balls are a delicious snack bursting with flavor and nutritional value.
Eat the Rainbow: What Are Foods High in Antioxidants?
Antioxidants are key to managing oxidant compounds. But what are some foods high in antioxidants that you can add to your diet?
Mom Hacks: Tips for Picky Eaters
Are you having trouble getting your child to eat their food? Check out our list of tips for picky eaters.
6 Easy Ways to Improve Your Gut Health
Looking for new ways to improve your gut health? Check out our list of ways that you can take your gut to the next health level.
The 3 Safest Baby Food Brands
As little ones grow, parents want to ensure their babies eat the best-tasting, most nutritious, and safest foods available. That’s why we put together this list of the four safest baby food brands, taste-tested and reviewed by TNI experts.
Your Guide to the Cycle Syncing Diet
Cycle syncing involves changing what you eat, how you exercise, and what activities you do based on the stage of your menstrual cycle.
What Are the Side Effects of Probiotics?
In this article, we’ll dive into the potential side effects of probiotic supplementation, including who should not take them or proceed with caution.
The 4 Best Vitamin B Complex Supplements
The vitamins that comprise the B complex family are vital for human health, with benefits ranging from cellular health and cognition to mood and migraines.
TNI Product Review: Farmacy Green Clean Cleanser + Makeup Remover Balm
Discover your new favorite face product, the Farmacy Green Clean Cleanser & Makeup Balm!
Health Effects of Sun Exposure: What Are the Benefits of Sunlight?
Discover the benefits of sunlight, including how to safely reap the benefits of sunshine without falling into risky territory.
Alitura Microneedle Derma Roller Review
Learn how the Alitura Microneedle Derma Roller can help you stimulate collagen production, heal scars, and facilitate blood flow.
How to Avoid Getting Sick After Traveling
Are you getting ready to take a trip but are worried about getting sick? See all the ways well-traveled wanderers avoid getting sick after travel.
6 Symptoms of Vitamin D Deficiency
Vitamin D deficiency is becoming increasingly prevalent. Learn how to spot the symptoms of vitamin D deficiency before you face long-term effects.
Top Health Benefits of Vitamin D
In this article, we’ll explore the top evidence-based health benefits of vitamin D, including what happens if you don’t get enough of it.
How Much Vitamin D Do You Get From the Sun?
There’s a reason why vitamin D is nicknamed “the sunshine vitamin.” Discover exactly how much vitamin D you get from the sun.
New Studies on Cognition: How Does Food Affect Your Brain?
How does food affect your brain, exactly? Read our summary of two studies that prove eating a healthier, less-processed diet protects your brain.
How Much Fiber Per Day Is Recommended?
Discover exactly how much fiber per day you need to remain healthy and feeling your best.
New Study Shows Taking Creatine and Caffeine Together Enhances Cognition
Let’s dive into the latest study on the benefits of taking creatine and caffeine together for both your body and your mind.
How PFAS “Forever Chemicals” Affect Fertility of Males and Health of Their Offspring
Learn more about a recent study linking PFAS to male reproduction—including negatively impacting their offspring’s health.
What Are the New Updates to the School Nutrition Requirements in 2024?
Learn all about the latest U.S. Department of Agriculture (USDA) updates National school lunch program requirements in 2024.
The 5 Best Beef Jerky Brands of 2024
From traditional, grass-fed beef jerky to plant-based jerky for vegans, check out our list of the some of the best beef jerky and meat snacks.
How to Eat Healthy on a Budget
Stepping up to the cash register at the grocery store these days is a gut punch, and I’m fairly certain I’m not the only one who’s feeling this way.
Bird Flu Found in Store-Bought Milk: Should You Be Worried?
Are you worried about bird flu in your milk? Learn about why your milk may contain bird flu and how to stay safe with your dairy selections.
Why is colon cancer becoming more prevalent among young people?
You may have heard that colon cancer is becoming more prevalent in younger adults—and it’s true. For the past couple of decades, colorectal cancer rates (which includes cancers of either the colon or rectum) have been steadily increasing in adults under 50.