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Honey Mama’s Review
In our Honey Mama's review, we critically evaluated the quality and value of these seasonings and have given Honey Mama's a grade of...
January 23, 2023
nuPasta Review: Does it Taste Like Real Pasta?
In our nuPasta review, we critically evaluated the quality and value of these seasonings and have given nuPasta a grade of...
January 23, 2023
The 7 Best Multivitamins for Women in 2024
We've evaluated the best multivitamins for women and have narrowed it down to eight contenders. Pick the one that best fits your needs and budget.
January 19, 2023
The 6 Best Multivitamins for Men of 2024
“So, I can just pop one of these every day and continue to eat what I want, right?” Yeah, that’s not really the mindset this list of the six best men’s multivitamins is meant to create. When paired with a balanced diet and exercise, however, clean and whole-food-based multivitamins like Vitamin Code Men’s Multivitamin—our top pick—can significantly improve your long-term health and wellness outlook.
January 18, 2023
The 7 Best Non-Alcoholic Beer Options for 2024
We've tried the big brewers down to the craft guys, so here's our list for the best non-alcoholic beer. Pick the one that best suits your palette.
January 18, 2023
The 8 Best Bone Broths of 2024
We've evaluated the best bone broths and have narrowed it down to eight contenders. Pick the one that best fits your needs and budget.
January 18, 2023
Dan-O’s Seasoning Review
In our Dan-O's Seasoning review, we critically evaluated the quality and value of these seasonings and have given Dan-O's a grade of...
January 2, 2023
The 6 Best Nootropics of 2024
We've evaluated the best nootropics and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
December 31, 2022
The 5 Best Collagen Powders On The Market Right Now
We've evaluated the best collagen powder and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
December 30, 2022
6 Best Vitamin D Supplements of 2024
We've evaluated the best vitamin D supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
December 29, 2022
Best Digestive Enzymes to Beat the Bloat
We've evaluated the best digestive enzymes and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
December 28, 2022
6 Best Ashwagandha Supplements of 2024
We've evaluated the best ashwagandha supplements and have narrowed it down to six contenders. Find the one that fits your needs and budget.
December 27, 2022
6 Best Probiotics for Men
We've evaluated the best probiotics for men and have narrowed it down to six contenders. Find the one that fits your needs and budget.
December 26, 2022
4 Gauge Review: Gimmicky Pre-Workout or Game Changer?
In our 4 Gauge review, we critically evaluate the product quality and value of this "clean" pre-workout powder, and gave it an overall grade of...
December 20, 2022
Lakanto Review
Welcome to our Lakanto review! What started with the creation of Japan’s first hand sanitizer seven decades ago has turned into a top-rated brand of monk fruit sweeteners and low-carb snacks, baking mixes, and desserts. Lakanto has numerous impressive qualities, including their commitment to ingredient quality and sourcing the monk fruit from the same region…
December 16, 2022
Serenity Kids Review
In our Serenity Kids review, we critically evaluated the quality and value of their uniquely nutritious baby food, leading to a grade of...
December 15, 2022
Garden of Life Review
In our Garden of Life review, we critically evaluated the quality and value of their probiotics, protein powder, and more, arriving at a grade of...
December 8, 2022
Ancient Nutrition Review
In our Ancient Nutrition review, we critically evaluate the quality and value (more than price) of their products and arrived at an overall grade.
December 5, 2022
Nordic Naturals Review
In our Nordic Naturals review, we critically evaluated the quality and value (more than price) of their fish oils and arrived at an overall grade of...
December 2, 2022
Nutrition in the News: Beyond Meat is Beyond in Trouble
One of the first companies to popularize vegan burgers that actually looked and tasted like red meat, Beyond Meat’s meteoric rise to plant-based fame may be coming to an end.
November 30, 2022
We Do Stuff: Birthday Cats & Thailand Superfoods
Regardless of whether or not we all forgot to wish Nutrition Writer Cambria a happy birthday until the day was almost over—we totally did—she made the most of it in a pretty awesome way.
November 30, 2022
Health Gimmicks of the Month: Dry Scooping isn’t Dead Yet
This piece was first featured in our TNI newsletter, which you can sign up for here to get exclusive content, nutrition tips, giveaways, and much more. For relevancy’s sake (it’s all the rage), let’s kick this month’s health gimmick roundup off with “reasons you shouldn’t directly inhale powdered caffeine,” sponsored by existential frustration. This Month’s…
November 29, 2022
NOW Foods Review
In our NOW Foods review, we critically evaluated the quality and value (more than price) of their extensive supplement line, arriving at a grade of...
November 18, 2022
Why We Partner With Hi-Health
It’s rare that we take our focus off of wellness brands to feature and partner with multi-brand online retailers, but we made an exception for Hi-Health because of the value they can bring to our audience.
November 17, 2022
Perfect Keto Mac and Cheese Review
Perfect Keto Mac and Cheese earns an A from our review team for excellent ingredients, taste, and more.
November 15, 2022
Coconut Aminos vs Soy Sauce
Coconut aminos and soy sauce are two popular condiments in Asian cuisine—but is one healthier than the other?
November 15, 2022
Athletic Lite Review
It was sipped, it was slurped, and in the end, Athletic Lite was not found wanting, thanks to the incredible taste and reduced calories of this non-alcoholic brew.
November 11, 2022
7 Coconut Aminos Substitutes
Coconut aminos are often used as a gluten-free and soy-free replacement for soy sauce—but what do you do when you need to substitute the coconut aminos? Check out these seven options.
October 28, 2022
Chia Seeds vs Flaxseeds
Not just for hippie granola and growing chia pets anymore, chia seeds and flaxseeds are nutrient-dense powerhouses that may aid weight loss and improve health.
October 27, 2022
How Much Alcohol is in Non-Alcoholic Beer?
Questioning whether or not alcohol is in non-alcoholic beer may seem silly, but most NA beers do contain some—find out how much and if it matters.
October 26, 2022
The 7 Best Healthy Coffee Creamers
In a world full of sugary and chemical-filled creamers, it can be hard to find healthy options—but these seven delicious and nutritious options fit the bill.
October 24, 2022
Athletic Brewing Free Wave Review
The one time it pays to be bitter: a delicious, non-alcoholic IPA like the Free Wave from Athletic Brewing Company.
October 24, 2022
10 Herbs for Healthier Digestion
Poor digestion is both frustrating and painful, but several herbs or plants are well-known for improving various qualities of digestion and gut health.
October 24, 2022
Athletic Brewing Run Wild IPA Review
Athletic Brewing brings the hoppy goodness with their Run Wild IPA, which earns an A+ in our review for superior taste, quality, and value.
October 21, 2022
Expo East 2022 Standout Brand: Xlear
Xlear has been a leading manufacturer of products based around xylitol since 2000, when people first started learning about the benefits of this natural sugar alcohol.
October 20, 2022
Expo East 2022 Standout Brand: Dr. Bronner’s
Even if you’re not familiar with Dr. Bronner’s, you’d probably recognize the colorful bottles with words wrapped around all available surfaces.
October 20, 2022
Standout Cosmetic and Body Care Products at Expo East 2022
Although most people came to Expo East for the food and endless snacks, there were also plenty of cosmetic and body care products that our team was eager to learn more about.
October 20, 2022
Standout Vegan Brands at Expo East 2022
A couple of decades ago, veganism was limited solely to the biggest health nuts, with animal-free products being hard to find and often difficult to enjoy.
October 20, 2022
Expo East 2022 Standout Brand: Dr. Kellyann’s Bone Broth
If you want the benefits of bone broth without having to simmer cow knuckles and chicken feet on the stove all day, Dr. Kellyann has got you covered with her selection of highly nutritious, ready-to-drink bone broth products that give you all the nutritional benefits without the hassle.
October 20, 2022
Expo East 2022 Standout Brand: Remedy Organics
You know a ginger shot is potent when you can feel the burn (and the sinus-clearing) on the way down—and Remedy Organics' “Heal Me” Wellness Shot definitely fits the bill.
October 20, 2022
Expo East 2022 Standout Brand: Om Mushroom Superfoods
Although some people might be averse to drinking mushrooms, Om is quick to dispel this fungi-phobia.
October 20, 2022
Expo East 2022 Standout Brand: 4 Gauge
If you’ve ever downed a pre-workout drink before heading to the gym, you know that common ones on the market tend to cause jitters and itchiness due to high amounts of caffeine and beta-alanine, respectively.
October 20, 2022
Top Functional Nutrition Products at Expo East 2022
Functional nutrition is one of the newest buzzwords to hit the wellness world—but these products are more than just hype; they actually walk the talk.
October 20, 2022
Expo East 2022 Standout Brand: Serenity Kids
It’s bad enough that your mother-in-law guilt trips you for providing your child with a pouch of baby food instead of a home-cooked meal (some of us work, grandma!); you shouldn’t have to feel more guilt for handing your little one a tube of preservatives and cheap fillers.
October 20, 2022
Expo East 2022 Standout Brand: Death Wish Coffee
After more than a decade of caffeinating the teeming masses without losing their sarcastic touch, Death Wish Coffee has no intention of relinquishing their “world’s strongest coffee” title anytime soon.
October 20, 2022
Our Favorite Healthier Alternatives From Expo East 2022
If the mere mention of the words “eating healthy” or “diet” conjures in your mind images of plain, old grilled chicken breast and broccoli for dinner every night, these better-for-you brands from Expo East will open up a completely new world for you.
October 20, 2022
Expo East 2022 Standout Brand: RIND Snacks
Honoring true whole-food philosophy in an authentic way is Rind, who offers the playful slogan “Keep It Real, Eat the Peel” as a way of promoting their vision of sustainability and nutritious snacking.
October 20, 2022
Expo East 2022 Standout Brand: Wilde Chips
Made from chicken breast, egg whites, and bone broth, Wilde Chips are just plain good, and the texture is very, very close to potato chips.
October 20, 2022
Expo East 2022 Standout Brand: Lesser Evil
Well, you can’t fault them for haughtiness, but we would certainly give Lesser Evil a bit more credit than evil after hearing Founder Charles Coristine’s spiel on what sets their popcorn, puffs, “peanots,” and more apart from other supposedly healthier snacks.
October 20, 2022
Expo East 2022 Standout Brand: Life Extension
They didn’t know it, but Life Extension was the very first booth we visited at this year’s Natural Products East Expo, and thankfully, they made the visit a fruitful one.
October 20, 2022
Expo East 2022 Standout Brand: MaryRuth’s Organics
Not to cheapen the value of their all-vegan catalog of high-quality, organic multivitamins, but we have to say: MaryRuth’s Organics had one of the coolest looking booths in the expo.
October 20, 2022
Standout Vitamins & Minerals Brands from Expo East 2022
Let’s say two vitamin/mineral supplement brands you’re comparing have the exact same magnesium product—how do you determine which is better?
October 20, 2022
Expo East 2022 Standout Brand: Olbas Herbal Remedies
With soothing scents like peppermint, eucalyptus, wintergreen, juniper, and clove, Olbas Herbal Remedies is sure to help you relax and breathe easier.
October 20, 2022
Expo East 2022 Standout Brand: Boiron
As a world leader in homeopathic medicines, Boiron is dedicated to providing your family with natural treatments made from over 1,000 botanical ingredients you can feel good about putting in your body.
October 20, 2022
Expo East 2022 Standout Brand: Wishgarden Herbs
For over 40 years, Wishgarden Herbs has been harnessing the power of plants to produce a broad variety of herbally-infused liquid wellness extracts.
October 20, 2022
Standout Herbal Remedies at Expo East 2022
Some of the brands that we saw at Expo East 2022, like Wishgarden, Boiron, and Olbas, know that some of the most powerful compounds on Earth come directly from nature—and they’re using these natural herbs and plants to improve human health.
October 20, 2022
Expo East 2022 Standout Brand: Better Being
It quickly made sense to us why Better Being needed a bigger booth at the expo, as this family of brands has a whole lot to showcase.
October 19, 2022
Expo East 2022 Standout Brand: Kyolic
Kyolic will not make your breath smell like garlic.
October 19, 2022
Expo East 2022 Standout Brand: Ombre
We simply cannot overstate the awesomeness of the highly active approach that Ombre is taking to determine the best probiotic products for their customers.
October 19, 2022
Expo East 2022 Standout Brand: Enzymedica
Definitely one of our most edifying and interesting encounters took place across the front counter of the Enzymedica booth, where East Coast Director Silvia Solaun poured out a quick, but very informative schooling on digestive health (and Enzymedica’s digestive enzyme products) into the mic.
October 19, 2022
The Best Supplement Brands At Expo East 2022
As expected, supplement brands showed up in force at Expo East, but even with such a deep reserve, we’re confident after talking to these four brands that we correctly identified the best in the convention center.
October 19, 2022
Our Standout Snack Brands from Expo East 2022
Any diet philosophy that doesn’t incorporate a little forgiveness for snacking is, frankly, unrealistic, which is why we don’t have any conflicts about promoting healthier snack brands, especially if the snacks they’re replacing are typically unhealthy.
October 19, 2022
Expo East 2022 Standout Brand: Ritual Zero Proof
We might be skirting the edges of the term “dietary restriction” with the inclusion of Ritual Zero Proof on this list, but we’d argue that people wanting to eliminate or reduce their alcohol intake fit the bill.
October 19, 2022
Expo East 2022 Standout Brand: Dan-O’s Seasoning
Whether you have high blood pressure, kidney issues, or simply want to lead a less salty life, Dan-O’s has got you covered with a wide range of low-sodium seasonings to spice things up.
October 19, 2022
Expo East 2022 Standout Brand: NotCo
If you’re a vegan who is tired of tofu and watery non-dairy milk, NotCo is for you.
October 19, 2022
Expo East 2022 Standout Brand: Fody Foods
While vegan, gluten-free, and paleo foods have definitely been having a moment, people requiring a low-FODMAP diet have been left in the dust—until now, with Fody Foods.
October 19, 2022
Standout Brands for Dietary Restrictions at Expo East 2022
Whether you’re vegan, vegetarian, low-sodium, gluten-free, low-carb, or low-FODMAP, millions of people require a bit of special treatment with what they eat.
October 19, 2022
Expo East 2022 Standout Brand: Highkey
Starting with low-carb cookies was certainly a bold move on the part of Highkey, as this is one of the cherished treats that few people are willing to compromise on in the taste department, but it’s crazy what they’ve managed to accomplish.
October 19, 2022
Expo East 2022 Standout Brand: Miracle Noodle
We definitely like where this super-accurate imitation pasta movement is going, and right now, it looks like Miracle Noodle and NuPasta are positioned to lead the field.
October 19, 2022
Expo East 2022 Standout Brand: Kevin’s Natural Foods
In this product and the rest of their catalog, there are no unpronounceable preservatives, highly refined vegetable oils, artificial fillers and additives, or copious amounts of sugar.
October 19, 2022
Expo East 2022 Standout Brand: NuPasta
NuPasta is definitely in the top tier of plant-based pasta alternatives we’ve tried.
October 19, 2022
The Best Keto Brands of Expo East 2022
Early-wave keto-ers, you have our respect, because we don’t know how we would have kicked the carbs without brands such as those we met at Natural Products Expo East 2022.
October 19, 2022
Expo East 2022 Standout Brand: Oats Overnight
If you want the creaminess of overnight oats without having to do any of the work, Oats Overnight is your dream come true.
October 19, 2022
Expo East 2022 Standout Brand: Lakanto
Today, Lakanto harvests this sacred fruit that we know now as monk fruit—named after the people who discovered it—from the same region, using pesticide-free and traditional farming methods that support the local economy without interference.
October 19, 2022
Expo East 2022 Standout Brand: MUSH
You might be wondering why oatmeal is on a list of healthier sweets—but hear us out.
October 19, 2022
Expo East 2022 Standout Brand: Supplant
With Supplant, upcycled veggie waste has never tasted so good.
October 19, 2022
Expo East 2022 Standout Brand: Honey Mama’s
With a wide array of uniquely flavored cocoa truffle bars ranging from carrot cake to tahini tangerine to lavender rose, Honey Mama’s encourages indulging in delicious chocolatey treats without making any compromises when it comes to health.
October 19, 2022
Healthier Sweets at Expo East 2022
Healthy sweets kind of sounds like an oxymoron—but not with these brands presenting at Natural Products Expo East 2022.
October 19, 2022
Expo East 2022 Standout Brand: Nuun
“We have a sport line, we have vitamins, we have immunity and energy, we have something for everybody.”
October 18, 2022
Expo East 2022 Standout Brand: Liquid I.V.
Immediately passing the vibe check with a jovial and welcoming attitude, the Liquid I.V. team was a fun booth to visit, and we dig where they’re going with the product(s).
October 18, 2022
Expo East 2022 Standout Brand: Biolyte
Somehow, Biolyte has made the prospect of an IV drip seem fun and easy.
October 18, 2022
Expo East 2022 Standout Brand: Trace Minerals
No crazy flavors, no over-hyped marketing claims, just—you know—saving lives and stuff.
October 18, 2022
Standout Hydration Brands from Expo East 2022
After a cushy, multi-decade regime, those well-entrenched sport drink giants we’ve all seen dominating the convenience store coolers are starting to sweat, and for good reason.
October 18, 2022
Macrobiotic Diet Food List
Meaning “long life,” the macrobiotic diet emphasizes plant-based foods that promote yin-yang balance—but what exactly can you eat on this diet?
October 14, 2022
8 Effective Adaptogens for Sleep
Sleep troubles are undeniably frustrating and exhausting—but these eight adaptogens may be able to help.
October 14, 2022
What is a Combi Oven: Pros and Cons
Combi ovens use a unique combination of steam and convection capabilities that can open up a whole new world of at-home cooking and baking.
October 13, 2022
Primal Kitchen Avocado Oil Review
As avid EVOO users, Primal Kitchen's Avocado Oil was a change of pace, and it may change our cooking for the better.
October 13, 2022
Expo East 2022 Is Over and the Fun Begins!
Expo East 2022 is officially over, and the Nutrition Insider team is wiped!
October 5, 2022
Expo East 2022: Day 2 Recap
Another day at Expo East yielded more incredible discoveries. We tried the strongest coffee on earth and sampled baby food; yeah, it's crazy.
October 1, 2022
Expo East 2022: Day 1 Recap
We discovered several innovative products in Philly today, ranging from super-charged zinc tablets to pre-workouts in shotgun shells.
September 30, 2022
10 Best Sous Vide Accessories
Now that you’ve started sous vide cooking, you may wonder which accessories you need to go along with it—try out these top ten to go from sous vide amateur to expert.
September 16, 2022
Primal Kitchen Collagen Fuel Review
As collagen quickly matures past “new kid on the block” status, we look to Primal Kitchen Collagen Fuel to see if it can lead the market in quality standards.
September 13, 2022
Primal Kitchen BBQ Sauce Review
If you’re looking for a clean, organic, and unsweetened BBQ sauce that just might fool your taste buds, this is it.
September 13, 2022
Lamb vs Beef: Is Lamb Healthier Than Beef?
In this battle of the red meats, who is the winner? Let’s take a look at the nutritional quality, health benefits, and taste of lamb vs. beef.
September 9, 2022
Primal Kitchen Ranch Review
Primal Kitchen Ranch displays a clean ingredient list and is cost-effective (though still expensive), but it may not taste exactly like classic ranch.
September 9, 2022
10 Best Whole30 Snacks
Although Whole30 recommends eating primarily whole and unprocessed foods, there are plenty of Whole30-compliant sweet and savory snacks you can grab for an on-the-go bite.
September 9, 2022
Primal Kitchen Alfredo Sauce Review
Our review team found plenty to like in this paleo, keto, and no-sugar-added alfredo sauce, but we'll let you judge if it holds up to classic alfredo.
September 7, 2022
Best Keto Salad Dressings
While keto-friendly salad dressings lack carbs and sugar, you won’t be missing out on any flavor with these seven.
September 7, 2022
Primal Kitchen Ketchup Review
Primal Kitchen's Ketchup beats any other competitor in terms of ingredients and it tastes great, but you pay for what you get.
September 6, 2022
Primal Kitchen Caesar Dressing Review
It's a Primal Kitchen product, so it's clean. But does it taste like real Caesar dressing?
September 6, 2022