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Can You Gargle With Hydrogen Peroxide?
Many people use hydrogen peroxide for oral care—but is it safe? And does it actually work?
December 21, 2023
Our Favorite Things We Tried in 2023
Who needs Spotify Wrapped when you have TNI Wrapped? Check out the 12 favorite things our team tried in 2023.
December 20, 2023
10 Health and Wellness Trends to Look Out For in 2024, According to an RD
2024 is the year of upcycled food, little luxuries, buckwheat everything, full-body skincare, hot-cold therapy, and more!
December 20, 2023
Our New Year’s Grocery List For a Healthier Body and Brain From a Registered Dietitian
Check out these 11 foods to add to your New Year's shopping list for a healthier body and brain.
December 20, 2023
Vitamin B12 Vs. B Complex: Which Is Best?
Many people wonder whether they should take an vitamin B complex supplement or just vitamin B12. The short (and annoying) answer is: it depends.
December 20, 2023
Is Mouthwash Bad for You?
Everyone loves that fresh and minty feeling after mouthwash—but can it actually be bad for you?
December 19, 2023
How To Make Protein Shakes
Making a protein shake sounds like an easy task—but there are plenty of ways to make it even better.
December 19, 2023
Does Vitamin C Help With Allergies?
Not everyone loves to take over-the-counter allergy meds—so can vitamin C help, instead?
December 19, 2023
Bone Broth Hot Chocolate
A nutrient-loaded, protein-packed take on the classic hot chocolate.
December 18, 2023
Does Emergen-C Work?
Emergen-C is well-known for its cold-fighting potential—but does it really work?
December 18, 2023
Why Does Mouthwash Burn?
From alcohol to menthol to essential oils, there are plenty of ingredients in mouthwashes that burn—and many that don't.
December 16, 2023
Are Meal Replacement Shakes Healthy?
Meal replacement shakes are designed to be a complete source of nutrition—but are they actually healthy?
December 16, 2023
Peppermint Mocha Recipe
With under 130 calories and 16 grams of sugar, this healthy peppermint mocha can't be beat.
December 14, 2023
How Much Vitamin C Is in an Orange?
You may have heard that some of the best foods to get more vitamin C are citrus fruits like oranges. But how much vitamin C is actually in an orange?
December 14, 2023
Chick-fil-A Peppermint Milkshake Recipe
Our copycat Chick-fil-A peppermint milkshake contains healthier ingredients, much less sugar, and loads of protein—you can even eat it for breakfast!
December 13, 2023
How to Use Mouthwash: Everything to Know About Safe and Effective Mouthwash Use
Using mouthwash may seem like a pretty simple activity—but how you use mouthwash most effectively depends on what you use it for, what ingredients it includes, and whether or not you use fluoride toothpaste.
December 12, 2023
Does Vitamin C Help Acne?
In this article, we'll cover everything from what causes acne in the first place to the skincare benefits of vitamin C and how to use (and not use) vitamin C topical serums for acne.
December 7, 2023
Vitamin C and Hyaluronic Acid
In this article, we'll explain exactly why these two topicals belong in your skincare arsenal, what they do, and the best ways to incorporate them into your routine.
December 6, 2023
Carrot Cake Baked Oats Recipe
With warm and earthy spices, sweet carrots, hearty oats, and a bit of creaminess, this carrot cake baked oatmeal recipe gives you all the flavors of carrot cake for a fraction of the calories, sugar, and time.
December 5, 2023
What to Mix Protein Powder With
Grab your shaker bottle and favorite protein powder, because we're about to make protein shakes exciting again with this collection of tips and tricks for mixing up your protein powder routine.
December 1, 2023
Meal Prep Breakfast Sandwiches Recipe
With customizable ingredients and only about 30 minutes of prep and cook time, these healthy freezer breakfast sandwiches are simple, delicious, and easy to make.
November 28, 2023
When to Use Mouthwash: Best Time of Day, Before or After Brushing, and More
When is the best time to use mouthwash? Before or after brushing, after each meal and/or before bed? We've got you covered in this easy guide.
November 28, 2023
How To Use Protein Powder
We’ll cover (almost) everything about protein powder: its health benefits, how much protein to eat daily, and the types of protein powders.
November 27, 2023
What Happens if You Swallow Mouthwash?
If you or your child accidentally consumed mouthwash, here’s everything you need to know about the potential symptoms of mouthwash overdose, when to call a doctor, tips for using mouthwash safely, and the top ingredients that are toxic when ingested.
November 26, 2023
Does Vitamin C Give You Energy?
In this article, we’ll give you all the information you need––if it works, how it works, and the results you can expect––to decide whether or not you should add vitamin C to your supplement lineup to boost your energy levels.
November 23, 2023
How Much Protein Powder Should You Take Per Day
In this article, we'll explain how to figure out the total amount of protein you need per day to reach your goals. This will help inform how much protein powder you need to reach your total protein intake.
November 22, 2023
Vitamin B Complex Benefits
Here we take a closer look at how B vitamins may improve health, along with potential side effects and dosage recommendations.
November 21, 2023
Foods With Vitamin C
If you're looking to improve your overall health with nutritionally dense, vitamin-C-rich foods, check out our list of 15 healthy foods high in vitamin C.
November 17, 2023
Pumpkin Cheesecake Recipe
No one likes standing around all day waiting for pumpkin cheesecake to bake, so our quick blended-and-chilled version is the perfect alternative.
November 17, 2023
Which Vitamin B Is Best for Nerve Repair?
Let's take a closer look at how vitamins B1, B6, and B12 can promote healthy nerve function.
November 16, 2023
Can You Overdose on B Vitamins?
In this article, we’ll dive into all the facts about whether or not you can overdose on B vitamin supplements—and how to safely take them to get the benefits without the downsides.
November 15, 2023
Chicken Pot Pie Recipe
For this healthy homemade chicken pot pie, we created a simple recipe that doesn’t require getting out the rolling pin or making your own pie crust.
November 14, 2023
What Is The Best Time to Take Vitamin C?
In this article, we'll give you our best advice on when to take vitamin C supplements to see the best results, along with a quick rundown of why you would even want to take vitamin C in the first place.
November 14, 2023
What Are the Health Benefits of Vitamin C?
In this article, we’ll give you the scoop on everything you need to know about the benefits of vitamin C for your health, what can happen if you’re not getting enough, the best sources, and how much to take to get the most out of this essential vitamin.
November 12, 2023
Are Black Beans Healthy?
We aren’t lying when we say that beans are a magical fruit. In fact, we would go so far as to say that black beans are the philosopher's stone of legumes—able to turn any average dish into a delicious, fibrous, and protein-packed meal.
November 10, 2023
12 Foods High in B Vitamins
If you’ve ever been confused about which foods are high in B vitamins, we’ve got you covered (hint: animal foods are the best source, but some plants like beans and leafy greens will also get you there).
November 10, 2023
Snail Mucin for Skin: The Benefits of Snail Mucin and How to Use It
If you can get past the ick factor, snail slime might just be your newest skincare addiction for helping with dryness, acne, anti-aging, and more—let’s take a deeper dive into these purported benefits and learn how to use snail mucin in your skincare routine.
November 10, 2023
Should You Take Magnesium for Constipation?
In this article, we will cover everything you need to know about constipation and how to treat it by taking magnesium, including how magnesium works, the types available, and more.
November 10, 2023
Pumpkin Chai Latte Recipe
Loaded with pumpkin puree, warming spices like cinnamon and cloves, and lower-sugar chai mix, this iced pumpkin chai tea latte is the perfect fall drink
November 8, 2023
How Much Collagen Per Day Should You Consume?
We've sifted through the ambiguous claims and misinformation for you to break down the ideal collagen supplementing routine.
November 2, 2023
Top 5 Picks for the Best NMN Supplement in 2024
We’ve got you covered with the five best NMN supplements on the market today, whether you want pure NMN supplements or a combination of anti-aging and health-supporting compounds.
November 2, 2023
12 Mediterranean Diet Breakfast Recipes
With these Mediterranean diet breakfast ideas containing fresh veggies, fruit, yogurt, tomatoes, feta cheese, and ancient grains, you can feel good knowing that your morning meal is both healthy and delicious.
October 31, 2023
Health Benefits of Oregano
Studies show oregano may have several health benefits that can reduce inflammation, support healthy digestion, and help our immune systems fight infections. And that’s just scratching the surface of what this little leaf is claimed to do.
October 29, 2023
How To Gain Weight With A Fast Metabolism
To gain weight with a fast metabolism, you need to consume more calories than you burn in a day, called your Total Daily Energy Expenditure (TDEE).
October 27, 2023
What Is Dextrose, How Is It Used, and Is It Healthy?
What exactly is dextrose, and where does it come from? Let’s take a closer look at what dextrose is, how athletes and people with diabetes use it, and whether dextrose is healthy or not.
October 27, 2023
Is Hummus Keto? Hummus Carb Counts, Low-Carb Hummus Alternatives, and More
In this article, we’ll give you the final word on whether or not hummus is keto-friendly—plus some options for lower-carb hummus alternatives if you’re one of the stricter keto dieters.
October 26, 2023
How to Stop Sugar Cravings Before They Start
What do you do when those sugar cravings hit? Believe it or not, you don’t have to go cold turkey or totally deprive yourself of your favorite snacks to reduce sugar cravings.
October 25, 2023
The Dr. Now Diet Plan: Pros, Cons, and How To Follow It
Let’s dive into what the Dr. Now diet is, the pros and cons of it, and what foods to eat or avoid on this diet plan.
October 24, 2023
Craving Salt: 8 Possible Reasons Why You Crave Salt and What to Do About It
From dehydration and chronic stress to migraines and keto dieting, let’s dive into the top eight most common causes of craving salt.
October 23, 2023
Onnit Total Human Review
With well-thought-out formulations, good value, and above-average customer service, we awarded Onnit Total Human an overall A- rating—keep reading to see how this product measured up.
October 20, 2023
The 6 Best Liver Supplements to Support Detoxification and Liver Function
While you probably shouldn’t trust anything that touts a “quick fix liver detox” or claims that you’ll also lose weight and have clear skin overnight, there are some reliable and effective supplements out there that support detoxification and healthy liver function—keep reading to learn more about our six picks for the best liver supplements on the market.
October 17, 2023
18 Dairy-Free Snacks That Are Tasty and Nutritious
We've compiled a comprehensive list of 18 dairy-free snack ideas for you to try regardless of your dietary preferences or health needs.
October 16, 2023
Health Benefits of NAC
Today, we're sifting through the vague promotional jargon surrounding NAC to break down what it actually is, what it's purported benefits are, and more.
October 13, 2023
Frozen Banana Bark Bites
In this banana bark recipe, you’ll find plenty of delicious flavors that complement one another, including peanut butter, chocolate, and coconut—what’s not to love?
October 9, 2023
Ice Spice Munchkins Drink
We put our own spin on the Ice Spice Munchkins drink (essentially a donut smoothie) and made a healthier version of it.
October 5, 2023
What is NMN: Benefits, Side Effects, and How to Take NMN Supplements
If you’ve been a bit confused about NMN and whether or not you should be taking it, we’ll fill in the gaps for you—in this article, we’ll take a deep dive into what NMN is, the potential health benefits of NMN, and any side effects of NMN supplements that you should know about.
October 5, 2023
The 7 Best Coconut Oil Brands for Cooking, Baking, Beauty, and More
Let’s take a deeper dive into the world of coconut oil, dissecting the differences between raw, unrefined, and refined coconut oil, as well as the best types for cooking, baking, hair and skin care, and even the Ayurvedic practice of oil pulling.
October 4, 2023
Apple Crumble
We made this single-serve apple crumble healthier than most without losing any of that wholesome flavor.
October 3, 2023
The Best Post-Workout Meals for Muscle Gain and Recovery
If you’re short on post-workout fuel ideas, we’ve got you covered here with 11 easy meals, with options for breakfast, lunch, and dinner.
October 2, 2023
Pumpkin Pie Collagen Smoothie
If you love the flavors of pumpkin pie but don’t love the sugar crash, this satiating pumpkin smoothie is the perfect breakfast or snack that will help to keep you full and keep your blood sugar stable for hours.
October 2, 2023
Homemade Pumpkin Spice Latte Recipe
In our homemade pumpkin spice latte, we slashed the sugar and cut the calories—without compromising on any of the flavors!
September 28, 2023
What to Eat When You Have Diarrhea—And What to Avoid
Learn what foods and supplements to eat or avoid when you have diarrhea.
September 27, 2023
The Best Snacks for Diabetes: 15 Easy, Healthy Snacks to Manage Blood Sugar
Instead of binging on snacks like chips or pretzels that can cause a blood sugar spike, consider adding higher-protein, lower-carb snacks to your daily routine—like these 15 options, which are some of the best snacks for diabetes you can make in just minutes.
September 27, 2023
The 10 Best Natural Cleaning Products for Every Room in Your Home
From the kitchen to the laundry room, we’ve got you covered with the ten best natural cleaning products for every room in your home.
September 24, 2023
Vegetarian Lettuce Wrap (Asian tofu and cashew lettuce wraps)
In this Asian lettuce wraps recipe, we stir fry tofu and cashew in a simple peanut sauce and dollop the mixture into lettuce cups. That’s it!
September 22, 2023
Banana Muffins with Brainiac Almond Butter
This healthy banana muffin recipe is perfect for when you only have one overripe banana and want to make a grab-and-go snack.
September 21, 2023
Best Conditioner for Curly Hair: 8 Options to Nourish Curls of All Types
In this article, we’ll detail the eight best conditioners for curly hair, including drugstore picks for our curly girls on a budget, the top curly hair masks and leave-in conditioners, and the best options for thick, dry, and frizzy curls.
September 20, 2023
Magnesium Glycinate vs Citrate
Once you understand the unique advantages of magnesium glycinate vs citrate, you can diet and shop in confidence as you more accurately address your unique nutritional gaps, lifestyle, and more.
September 20, 2023
Is Hummus Healthy For You? Exploring the Benefits and Side Effects
Hummus, the Middle Eastern superstar, has conquered snack tables and kitchen spreads worldwide. But is hummus healthy or not??
September 19, 2023
Healthy Guacamole
Our homemade guacamole recipe is super simple to throw together, so long as you have a few ripe avocados laying around.
September 18, 2023
The 7 Best Natural Shampoos of 2024
In this article, check out our top seven picks for the best natural shampoos, including options for itchy scalps, natural shampoo bars, fine hair, dry hair, and more.
September 18, 2023
Caffeine with a Fungi Twist: Brewing Up Wellness with Mushroom Coffee
In this overview of all things mushroom coffee, we will go from its humble beginnings to its rise in popularity. We will uncover the secrets and truths behind this trendy concoction and explore its potential perks.
September 15, 2023
Lettuce Tacos
These turkey-filled, lettuce tacos are our go-to for a refreshing, low-carb, high-protein meal.
September 15, 2023
The 8 Best Leave-In Conditioners for Every Hair Type
We’ve got you covered with the eight best leave-in conditioners for all hair types, from fine-haired and frizzy to coarse and curly.
September 14, 2023
The 7 Best Shampoo Options for Every Hair Type
In this article, we narrowed down the best shampoos for every hair type—whether you’re prone to oily hair and dandruff, want some volume, or need to protect your color-treated hair, we’ve got you covered
September 13, 2023
Air Fryer Chicken Wings w/ Dan-O Seasoning
We’ve got the top tips for making the best air fryer chicken wings, including a few simple steps and our favorite healthy seasoning to use (shoutout to Dan-O’s!).
September 12, 2023
The 8 Best Conditioner Options for Every Hair Type
Whether your hair is dry and damaged, frizzy and fine, or color-treated and curly, we’ve got you covered with the eight best conditioner options for every hair type.
September 11, 2023
Phosphatidylserine: Benefits, Foods, Cortisol, and Side Effects
In this article, we will explore what phosphatidylserine is, its benefits, dietary sources, and potential side effects.
September 11, 2023
The 7 Best Conditioners for Dry Hair of All Types
In this ultimate list of the best seven conditioners for dry hair, we’re sure you’ll find the right moisturizer for your mane—from drugstore conditioners and leave-in versions to options for split end sufferers and curly girls, we’ll have your hair feeling silky smooth in no time.
September 10, 2023
Soy Lecithin: Benefits, Side Effects, and Uses of This Common Food Additive
Hang tight as we explore soy lecithin, its health benefits and side effects, foods containing it, and how it's used.
September 8, 2023
A Natural Emulsifier: The History and Emerging Health Benefits of Sunflower Lecithin
Early research suggests sunflower lecithin may offer perks like lowering cholesterol, improving cognition, and reducing arthritis pain. As a proven natural emulsifier in food, lecithin also shows the potential to enhance nutrient absorption.
September 7, 2023
Hidden Veggie Mac N Cheese
Unlike most boxed versions, our hidden veggie mac n’ cheese is packed with whole ingredients you and your kids can pronounce and is loaded with feel-good ingredients that will keep you full longer.
September 6, 2023
The 6 Best Weight Loss Supplements to Try in 2024
Let’s take a closer look at the best weight loss supplements you can buy today and the research behind how they work, including compounds that suppress appetite, increase metabolic rate, and reduce cortisol levels.
September 5, 2023
Our Favorite Coconut Products
Today, we’ve rounded up our favorite coconut products that feature this versatile fruit, from coconut smoothies to bone broth to cocoa truffle bars—let’s dig in!
September 1, 2023
Mango Salsa
This mango salsa makes for an easy side condiment - it's zesty, sweet, and a little spicy. Ready in minutes!
September 1, 2023
7 Best Healthy Cereal Options in 2024
In this article, check out our list of the seven best healthy cereal options on the market today, including our number one pick, Three Wishes, in addition to the top healthy low-carb, organic, kid-friendly, and high-fiber cereals.
August 30, 2023
Salmon Bites + Cucumber Spiral
There are so many ways to make salmon—roasted, grilled, pan-fried, raw, and more. When we’re going for an oven-roasted option, we love this marinade.
August 28, 2023
High-Fiber Caprese Pasta Salad
This caprese pasta salad is bursting with Italian-inspired flavors, and is satisfying both in taste and substance.
August 27, 2023
The Carnivore Diet: A Meat-Lover’s Dream or Nutritional Nightmare?
Sharpen your steak knives, because we’re about to slice into this primal, plant-free eating plan. The great carnivore diet debate awaits us!
August 25, 2023
Single-Serve Healthy Migas
Migas is a quick and nutrient-packed breakfast recipe that we are so excited to share with you! If you like tortillas and eggs (kitchen staples for us!), then we think you’ll love our migas recipe.
August 25, 2023
Top 10 Best Collagen Supplements in 2024
The benefits of collagen are becoming more and more documented—and so are the number of collagen supplements on the shelf—but how do you choose between the hundreds out there?
August 24, 2023
The 7 Best Protein Bars of 2024 for Vegans, Keto, Weight Loss, and More
We’ve got you covered with the seven best protein bars you can buy today for their organic, low sugar, and no-artificial-anything ingredients formulated into healthy and delicious protein bars.
August 24, 2023
The 9 Best Prebiotics for Gut Health and Much More
In this list of the 9 best prebiotics supplements, we’ll show you how to differentiate between products to find the best supplement for you.
August 22, 2023
Healthy Snickers Ice Cream Bars
Healthier versions of this ice cream bar have been buzzing around the internet, so we thought we’d try our hand at it, using some of our favorite ingredients and brands.
August 21, 2023
Red 40: Is it Bad for You?
Although Red Dye 40 is approved by the Food and Drug Administration (FDA) and the European Union (EU), many people wonder if this food dye is actually safe to eat—let’s find out.
August 18, 2023
Easy Tuna Salad Recipe (Helpful Video)
If you’re a tuna fan and like experimenting with finding the “perfect” homemade tuna salad, we think you’ll love this one. We use bold flavors and a range of spices to make this taste great.
August 17, 2023
6 Best Niacinamide Serums for All Skin Types
In this article, check out our list of the six best niacinamide serums to add to your skincare routine, including our top pick, La Roche Posay Niacinamide 10 Face Serum.
August 17, 2023
The 7 Best DHEA Supplements for Men and Women
To provide you with the best DHEA supplements and brands out there for both men and women, we’ve created a list of our top seven picks.
August 17, 2023
6 Best Hair Growth Products for Men and Women
Learn more about the pros and cons of our six top hair growth products, plus hair growth supplements, the best hair growth treatments for men, hair growth shampoo, and scalp serums and oils for your thickest and shiniest hair yet.
August 15, 2023
Top 7 Best Body Washes for All Skin Types and Budgets
Check out our list of the seven best body washes for both women and men, plus the best options for dry, acne-prone, and sensitive skin.
August 14, 2023